Общефизическая подготовка для F3K, здоровье и травмы.
Общефизическая подготовка для F3K, здоровье и травмы.
Общефизическая подготовка для F3K, здоровье и травмы.
Прастите, а чо делать с гимароем?
Лечить молодым огурчиком по методике Малахова😆
У меня после многочисленных стартов болят мышцы предплечия, которые с отвечают за сгибание пальцев. Порой даже возвращаясь на автомобиле рулю и включаю поворотники левой рукой, а на закрытии КМР 2014 растянул спину и кидал в пол оборота. Разминаться наверное надо, пробежки там перед стартами, приседания ?
www.youtube.com/watch?v=_jahIkMbTWk
Конечно не один в один, но кое-что полезно для нас.
интересный фильм. Даже скачал себе на планшет. 😎 Мне любопытно было увидеть движения спортсменов при съемке сверху (между титрами, в конце)
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